It is a natural state of focused attention and deep relaxation, when the mind becomes more open and receptive to positive suggestions, ideas, and imagery.
This allows us to begin changing unhelpful thought patterns in a safe and supportive way.
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Solution Focused Hypnotherapy is a science backed, forward-looking, positive approach that uses this relaxed state as a therapeutic tool. Rather than focusing on past problems or trauma, the emphasis is on building solutions —helping you move towards where you want to be. Apart from guided relaxation, visualisation, and positive suggestion aproaches are used to work together to align the conscious and subconscious mind, making change feel more natural and achievable — almost like finding solutions through a “back door”. |
What can Solution Focused Hypnotherapy help with?
Many of us reach a point where we feel overwhelmed or in need of a different approach.
Hypnotherapy offers a gentle and effective way to address a wide range of challenges, including anxiety, phobias, smoking cessation, and weight management.
The following problems and issues can be successfully addressed with Hypnotherapy:
| Anxiety | Confidence | Depression | Exam anxiety |
| Fear and Phobias | IBS | Insomnia | Motivation |
| Menopause | Nail biting | OCD | Panic attack |
| Pain management | Public speaking | PTSD | Relationship matters |
| Smoking cessation | Social anxiety | Tinnitus | Weight management |
If you are looking for help, why not start with a FREE Initial consultation to see how Hypnotherapy can help.