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# IH Holistic Reset

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://holisticreset.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Blog](https://holisticreset.co.uk/my-blog/)
- [Toxin Mapping](https://holisticreset.co.uk/2026/04/01/toxin-mapping-2/)
- [Toxin mapping](https://holisticreset.co.uk/2026/04/01/toxin-mapping/)
- [Welcome to my new Practice!](https://holisticreset.co.uk/2023/05/18/1032/) - I am very excited to introduce Iva Hittmair Hypnotherapy Practice and Website. I am a Clinical Hypnotherapist, based in South London, Clapham. Despite the fact, that hypnotherapy can effectively address various issues, it is still shrouded in mystery and misconceptions. I would like to lift the misconceptions here in my blogs and explain how it
- [Anxiety focused month](https://holisticreset.co.uk/2023/05/22/1047/) - SO LET’S TALK ANXIETY To kick off Anxiety focused month, I am offering 15% discount on anxiety related treatments. Anxiety is the nemesis of the modern humans and it is helpful to understand what happens in our brain and body when we are exposed to stress. I wish, I would have known this 30 years
- [Make Me Feel Pharmacy](https://holisticreset.co.uk/2023/08/12/1067/) - I am very excited to join a wonderful team of health and beauty therapist at Make Me Feel Pharmacy on Abbeville Road from September 2023. Make Me Feel Pharmacy not only offers extensive range of high quality health and beauty products but also provides a comfortable treatment room that allows clients to calm , relax
- [Does Hypnotherapy work???](https://holisticreset.co.uk/2023/09/26/does-hypnotherapy-work/) - Well, it does and it is a reasonable question to ask. I would like to explain and also dissolve some popular myths here in the coming blogs. There are still many popular misconceptions and myths surrounding hypnosis (sometimes we call it a trance). People still associate it with comical stage gigs, where, by clicking fingers

## Pages

- [Welcome to IH Holistic Reset](https://holisticreset.co.uk/) - Iva Hittmair is a Solution Focused Hypnotherapist based in Clapham, London. Please call 07540 082469 for a free initial consultation. Both online and in person.
- [Joalis information method](https://holisticreset.co.uk/joalis/) - Joalis is a method of targeted, controlled detoxification designed to support the body’s natural ability to gradually eliminate toxins. Its focus is on promoting overall balance within key physiological systems, including the nervous, hormonal, and immune systems, with the goal of enhancing general wellbeing. The human body is a highly complex, self-regulating system with well-established
- [About Me](https://holisticreset.co.uk/about-me/) - I am a qualified Solution Focused Hypnotherapist, holding both the Diploma in Solution Focused Hypnotherapy and the Clinical Hypnotherapy Diploma from the Clifton Practice—an internationally recognised leader in hypnotherapy training and accredited by the National Council for Hypnotherapy. Through both my professional training and personal experiences, I have come to truly understand how powerful
- [Detoxification](https://holisticreset.co.uk/what-are-toxins/) - The Joalis detoxification approach is presented as a structured method intended to support the body’s natural regulatory and elimination processes. It focuses on understanding potential underlying factors influencing wellbeing, rather than addressing symptoms alone. Step 1: Initial Assessment The first step involves gathering relevant information about the client’s health, lifestyle, and current concerns. This may
- [Hypnotherapy Session](https://holisticreset.co.uk/solution-focused-hypnotherapy/) - All sessions are tailored to your individual needs, with a strong focus on your personal goals. Through gentle guidance, we explore and visualise a more positive future, helping you shift unhelpful patterns and understand the root of behaviours or conditions that may have kept you feeling stuck. In each session, we review your progress and
- [What is Solution Focused Hypnotherapy](https://holisticreset.co.uk/what-is-hypnosis/) - It is a natural state of focused attention and deep relaxation, when the mind becomes more open and receptive to positive suggestions, ideas, and imagery. This allows us to begin changing unhelpful thought patterns in a safe and supportive way. Solution Focused Hypnotherapy is a science backed, forward-looking, positive approach that
- [Treatments](https://holisticreset.co.uk/treatments/) - Hypnotherapy is an effective approach for relieving a wide range of problems. It is a psychological treatment designed to help individuals create positive changes in their perceptions, thoughts, and behaviours. During each session, a state of hypnosis or trance is used to help the brain process and consolidate these changes more quickly than with talking
- [Joalis Products](https://holisticreset.co.uk/joalis-products/) - Joalis products are purely natural dietary supplements that uniquely combine the power of information with the effects of herbs. These products are processed using specific information technology designed to enhance their properties. Joalis offers a extensive range of food supplements aimed at supporting the optimal function of various organs, tissues, and body systems. The full
- [What is Toxin](https://holisticreset.co.uk/what-are-toxin/) - A toxin is a substance that can cause harm to the body, particularly when present in excessive amounts. It can interfere with normal physiological processes and may place stress on the body’s regulatory systems. Types of potentially harmful exposures Environmental chemicals and pollutants, such as heavy metals (e.g. lead, mercury) and industrial compounds
- [Smoking Cessation](https://holisticreset.co.uk/stop-smoking/) - Smoking and recently vaping are one of the top habits that people would like to give up and it is one of the most common uses of hypnosis. Hypnosis can help people quit smoking or vaping by addressing the psychological and emotional aspects of their addiction, which are often the most difficult to overcome. There
- [PTSD](https://holisticreset.co.uk/ptsd/) - Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster, a serious accident, physical or sexual assault, combat, or terrorism. The symptoms of PTSD can vary in severity and may not appear until months or years after the traumatic event. PTSD
- [Phobias](https://holisticreset.co.uk/phobia/) - A phobia is an extreme and irrational fear of a specific object, situation, or activity. People with phobias may experience intense feelings of fear or anxiety when they are faced with the object of their phobia, or even when they anticipate coming into contact with it. Phobias can significantly affect a person's daily life,
- [Pain management](https://holisticreset.co.uk/pain-management-2/) - There are two types of pain that we experience. Acute pain is often short-term and is usually sharp. Chronic pain is more complicated . This is long-term, persistent, and can interfere with your daily life, keeping you from doing things you want and need to do. Chronic pain is often the result of an injury
- [OCD](https://holisticreset.co.uk/ocd/) - Obsessive-compulsive disorder or OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts, which we call obsessions or reoccurring behaviours , which we call compulsions. The sufferer feels the urge to repeat something over and over and so that makes a normal daily routine impossible.. These recurrent and persistent
- [Menopause symptoms management](https://holisticreset.co.uk/menopause-symptoms-management/) - Menopause is absolutely natural biological process that marks the end of a woman's reproductive years. Menopause occurs when a woman's ovaries stop producing eggs, and her levels of estrogen and progesterone hormones decrease, leading to the cessation of menstruation. The average age for menopause is around 51 years old, but it can occur earlier or
- [Insomnia](https://holisticreset.co.uk/insomnia/) - Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. It's a common problem thought to regularly affect around 30% of population and is particularly common in elderly people. Since sleep plays such a vital role in our lives, insomnia ends up affecting all areas of our lives.
- [Initial Consultation](https://holisticreset.co.uk/innitial-consultation/) - The initial consultation is a relaxed and informal conversation, designed to help me understand your individual concerns and explore your desired outcomes and goals. This is also a valuable opportunity for you to ask any questions and for us to get to know each other, ensuring you feel comfortable, supported, and confident about moving
- [Irritable Bowel Syndrome](https://holisticreset.co.uk/ibs/) - Irritable bowel syndrome (IBS) is a chronic digestive disorder that can cause discomfort, pain, and changes in bowel movements. The symptoms can come and go over time, last for days, weeks or months at a time. Many people have occasional signs and symptoms of IBS but you’re more likely to have the syndrome if you
- [Depression](https://holisticreset.co.uk/depression-2/) - We all feel a bit down sometimes. Usually, this feeling is normal and will pass, but for some people, this feeling persists and affects their everyday lives. This persistent feeling of sadness and loss of interest is Depression – a mood disorder. Although many people feel sad regularly throughout life, depression is different, as it
- [Confidence](https://holisticreset.co.uk/confidence/) - Low confidence is a state in which an individual lacks faith in their own abilities, qualities, or judgment. It is a belief that one is inadequate or incapable of achieving their goals or desires. It often creates major obstacles that prevent us from reaching our goals despite the fact we posses all the skills and
- [Anxiety](https://holisticreset.co.uk/anxiety-2/) - Anxiety is a normal and natural response to stress, danger, or a perceived threat. Anxiety can range from mild to severe and can be temporary or chronic. While some level of anxiety is a normal and healthy response to stressful situations, excessive or persistent anxiety can become problematic and interfere with daily life. In such
- [Sessions and prices](https://holisticreset.co.uk/sessions-appointments/) - HYPNOTHERAPY Initial Consultation 60 mins Free + Relaxation MP3 General Therapy Sessions 60 mins £70 General Therapy block of 4 sessions 4 x 60mins £250 Stop Smoking Session 120 mins £180 General Therapy Sessions - are suitable for longstanding general anxiety, stress related issues and complex phobias. Stop Smoking Session - is one 120 min.
- [General Treatments](https://holisticreset.co.uk/general-treatments/) - So many of us are drenched in stress and we don’t even realize that there could be any other way to live a life. And how much better it could be if we just learned to relax a little and enjoy our days being in control, calm and collected. The thing is, stress is
- [Contact](https://holisticreset.co.uk/contact/) - To book an appointment or for general and specific enquiries please contact us on : Email : iva@holisticreset.co.uk Tel: 07540082469 I am based in south I work with my clients both in person and online. You can also send the form below, where all fields are required.
- [Cookie Policy](https://holisticreset.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Privacy Policy](https://holisticreset.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by IHH Holistic Reset, accessible at https://holisticreset.co.uk/, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at iva@holisticreset.co.uk. General Data Protection Regulation (GDPR) We are
- [FAQ's](https://holisticreset.co.uk/faqs/) - 1. What happens during the hypnosis? Hypnosis is a natural trance state. We enter into trance on a regular basis, for example when we get absorbed in reading or walk in nature. We also enterer the state of trance or hypnosis when we are falling asleep or waking up. The mind is entering different state
- [Testimonials](https://holisticreset.co.uk/testimonials-2/)

## Testimonials

- [Anxiety and eating disorder](https://holisticreset.co.uk/testimonials/1038/) - I was initially sceptical when it was suggested to me that I could benefit from Hypnotherapy. "Mind control and head shrinkers" were the words that came to my mind. However I needn't have been concerned. Iva puts you completely at ease and her methods allow you to monitor your progress at your own pace. I
- [Tinnitus](https://holisticreset.co.uk/testimonials/tinnitus/) - I never considered hypnotherapy seriously before, but it was a real eye opener. I seeked help for my tinnitus problem, but received so much more than tinnitus relief. It was nothing I expected, it was scientifically based, pleasant and very relaxing. I would call it gym for the mind, but without the sweating. I learned
- [Happiness](https://holisticreset.co.uk/testimonials/happiness/) - The Hypnotherapy sessions with Iva truly saved my sanity. My life has been full of up and downs last year. It has been physically exhausting and mentally stressful. I cannot exactly quantify the change but I soon started to look forward to my weekly session with Iva. I could completely let go of my problems
- [Stress](https://holisticreset.co.uk/testimonials/stress/) - Hypnotherapy helped me to find a new meaning to my life. My husband passed away after long illness. The stress of caring after him and a new reality of being completely alone after 50 years of marriage was totally overwhelming. I became more and more depressed. Iva has managed to lift the suffocating cloud of
- [Anxiety and Depression](https://holisticreset.co.uk/testimonials/anxiety-and-depression/) - I started seeing Iva when I was suffering from chronic pain following knee replacement surgery and was also struggling with anxiety and depression. Though initially sceptical about whether hypnotherapy would work for me,Iva has proven that the link between stress and chronic pain is very real. It has often been a struggle to walk to

## Testimonials

- [](https://holisticreset.co.uk/testimonial/1040/) - Anxiety and eating disorder I was initially sceptical when it was suggested to me that I could benefit from Hypnotherapy. "Mind control and head shrinkers" were the words that came to my mind. However I needn't have been concerned. Iva puts you completely at ease and her methods allow you to monitor your progress at

## Categories

- [Uncategorised](https://holisticreset.co.uk/category/uncategorised/)